Sometimes we get caught up in everyday life and seem to go along for the ride. We may forget that every day we make choices. Our choice may be not to choose, to follow someone else’s choices and direction. Most of us are influenced by our culture as reflected on TV, in the news, and in the movies. One of the first healthy steps we can make is to accept responsibility for our choices, to start taking actions that are healthy for ourselves and others. Take what you want from this list and leave the rest.
Deep Breathing Exercises from a Christian Worldview;
4 – 7 – 8, also known as Relaxing Breath Exercise;